... friends.

Just like all the forms of energy in the universe, the energy and vibrations, you send out, will attract similar energy. Some forms of positive energy can be taken advantage of by negative energy, so open your intuitive skills in order to avoid those who would seek to take advantage of your goodness because they perceive it as weakness.

This does not mean that you should withhold goodness for the sake of looking strong. You should still show loving kindness to everyone. To withhold positive energy, creates stagnation, but the universe is always changing, in motion, and evolving. So we fight the laws of nature by trying to stand still and by trying to control others. At the atomic level, everything is moving. At the same time, we can see many things moving any time we look up at the sky.

When you concentrate on sending out good vibrations wit...more

Awaken Your Diva spirit Through Yoga!

...hey begin to awaken parts that have long been forgotten their old self and they begin to tap into their inner child.

one such case clearly stands out in my mind. A friend, who I had known for several years decided to start bringing her two daughters to one of my weekly yoga classes. She had been going through some difficult times, and to say the least, was pretty down and out. She arrived at my first yoga class wearing a baseball cap to conceal her long, gray streaked hair and wearing frumpy clothes (this was her usual look these days!). After three weeks of coming to yoga c...more

Yoga and Stress

...s to reduce the activity of the neurons to which it binds. That is, it inhibits over-excitation. After an hour of yoga, a 27 percent increase in GABA levels was found. Eleven control subjects who had read for an hour showed no increase.

Practicing yoga can be a very important part of your physical stress recovery plan. It is inexpensive, easy to do, and is not stressful on your body. It will reduce stress hormones, relax your mind, and de-stress your body. Try yoga for your health.<...more

How Power Yoga Can Help Athletes

...inally, power yoga helps you improve your flexibility. Flexibility will help you avoid injury during any athletic endeavors. Also, being rigid and inflexible will hinder your ability to perform well in sports and other athletic activities.

Doing any type of yoga will also help you recover from fitness training. It will preserve your health and improve blood circulation, which in turn will improve your physical potential. training a lot for a specific sport can make you physically unbalanced, but doing yoga will help balance you back out.

Many athletes use almost all o...more

Power Yoga New York Beryl